IRIE Sports & Wellbeing BONAIRE

Healthy mind in a healthy body






About

IRIE SPORTS & WELLBEING offers 

GROUP-CLASSES: YOGA, PILATES, STAND UP PADDLE-YOGA and TRX-workout classes!

PRIVATE FITNESS , YOGA or PILATES training!

MASSAGE THERAPIES: Sportmassage, Relaxationmassages, Triggerpoint-Therapie !

WINDSURF&YOGA clinics, SUP&YOGA weeks!

Train your body and your mind with lasting results! Call for more information: +599 782 84 71

OFFERS

SPECIALS:

WINDSURF & YOGA clinic  weeks with Arrianne 



ACROYOGA Workshops & Acro on SUP boards

 

Personal Trainings Fitness, Pilates or Yoga


YOGA CLASSES & PRIVAt SESSIONS, 

 SUP & YOGA

Enjoy early morning Yoga classes at the beach, inhale that fresh pure energy straight from the ocean:
MORNING YOGA Thursday 8-8:45 am @ Jibe City/Foodies-beach

Beautiful location:
OCEAN YOGA, Tuesday and Friday  8:15-9:15am @Ocean Oasis Bonaire

VINYASA FLOW Wednesday 6:30-7:30 pm @smilingbuddah Bonaire (paused)

SUP & YOGA (Stand Up Paddle)  Sunday, 09:00-10:15 and 10:30-11:45am @Jibe City (sign up and reserve your board)

TRX CLASSES & PERSONAL FITNESS TRAINING

TRX most efficient suspension training that uses body weight exercises to develop strength,  balance, flexibility and core-stability!

Tuesday 04:00pm  & Friday 10:00 am @Crossfit Palms


MASSAGE THERAPIE

Deep Tissue, Sportmassage, Relaxmassage, KT-Taping!
Make your reservation @ Jibe CityShop (599) 7175233

YOGA & WINDSURF CLINICS with CAESAR FINIES

During the two mornings Ladina will teach how to prepare your body & mind for the following windsurf-day with yoga and stretch specifically windsurf-muscles!
Master Caesar will teach you how to get a better windsurfer and have fun with this amazing sport!

Weekend clincs for locals (with Sedula) Sturday & Sunday mornings

2-day clinics (Wednesday & Thursday) for guests.

clinics are offered on a regular schedule. Ask for upcoming dates.


CLASS SCHEDULE YOGA:

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Class- & event schedule December 2011

SUP&YOGA Sunday 09:00-10:15 am or 10:30am-11:45am 
@jibecity 

• TRX WORKOUT: Tuesday, 16:00-16:45
@CROSSFIT PALMS

FRIDAY, 10:00-10:45 
@CROSSFIT PALMS

• HATHA YOGA : Monday  and Thursday 10:15-11:15 @bonbidabonaire (paused)

•  YOGA FLOW : Wednesday 9-10am 
@Dreamz (new fitness center in Delfins Resort) 

• VINYASA FLOW : Wednesday 6:30-7:30pm @smilingbuddhayogastudio (taking a break with this class)

YOGA for WINDSURFERS : Thursday 8:00-8:45 am @jibecity?foodiesbeach

•  OCEAN YOGA : Tuesday & Friday 8:00-9:00am 
@oceanoasisbonaire 

•  YOGA&WINDSURF CLINIC MORNING: Saturday 8:00am -12:00pm @jibecity with @caesarfinies (check the dates on IG (iriesportswellbeing) or FB (IRIE Sports & Wellbeing Bonaire)


Massage Therapy on appointment!


Please sign up for all classes!



*reduced Yoga-program during low season! 
ask for the weekly program:  vanswoll@icloud.com

STAND UP PADDLE & YOGA:

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  • SUP & YOGA: Sunday 09:00-10:15 am (if high frequency also 10:30-11;45 am)

Please sign up till latest Saturday 5pm @Jibe City (info@jibecity.com or call +599 717 52 33 )
or App Ladina +599 782 84 71

TRX WORKOUT:

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  • TUESDAY 16:00-16:45
  • FRIDAY 10:00-10:45

@Crossfit Palms (Nextr to OCEAN OASIS)

 Sign up @Ladina +599 7828471

YOGA & WINDSURF weekends with Caesar Finies:


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During the two mornings Ladina will teach how to prepare your body & mind for the following windsurf-day with yoga and stretch specifically windsurf-muscles!
Master Caesar will teach you how to get a better windsurfer and have fun with this amazing sport!

What can you learn during the two mornings?

entree level: New comers( refresher course)
•Big board tack
•Big board jibe
•Beach start
•Harnas 
•Foot strap

Intermediat level:
•Early Planin
•Waterstart 
•Pivot jibe (big board)
•Short board Planing jibe
•Short board Tack

PROGRAM (Sa & Su):
8:15-9:15am Yoga 
9:45am-12:15pm lecture(theory) & training on the water.

Price: $ 200.00 (with Sedula: $ 100.00) 
Photos and Videos from your windsurfing will be included!
Gear Renta: NOT INCLUDED @ Jibe City 

Sign up: (only 10 spots available)
Caesar (+599) 7700994
Ladina (+599) 7828471

*reduced Program during low season

PRICES YOGA / TRX:

45 - 60 min class:
Drop in: $15.00 ($10 with Sexual)
10time card: $ 80.00 (valid 6 Month)

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PRICE SUP&YOGA (inks board rental):

60-90 min class:
$ 25.00 

PRICES PERSONAL TRAINING (one till two pers):

60 min: $75 ($65 with Sedula)
45 min: $60 ($50 with Sedula) 

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Massages

60 min: $75 ($65 with Sedula)
45 min: $60 ($50 with Sedula) 
30 min: $ 45 ($35 with Sedul

MASSAGE THERAPIE 

Reservation:

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Please make your reservation directly at Jibe City:
info@jibecity.com or call +599 717 52 33

Styles

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Sportmassage
Deep Tissue
Trigger Points
KT-Taping 

Time-table:

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Tuesday - Friday 1-5pm

SPECIAL WEEKS / CAMPS:

WINDSURF & YOGA CLINICS

Duo to CORONAVIRUS RESTRICTIONS both weeks have been canceled!
Hope to see you next year!
Stay positive!


Check Arriannes Webside   http://www.arrianneaukes.com/clinic/wellness/   or Facebook event page: 

Windsurf, Yoga and Wellness Retreat

or

Yoga & Windsurf Clinic 2020

Next clinics Dates are out: 23. - 28. March & 30. March - 4.  April  2020
This year we also arrange a beautiful location to stay!


MASSAGE & YOGA WEEKEND

Duo to CORONAVIRUS RESTRICTIONS both weekends have been Postponed !
Stay tuned for the exact dates!
Hope to see you then!
Stay positive!

Check this out: 
Newcomers/Beginners: May 8. - 10.  2020
Advanced (massage experianced): May 15. - 17. 2020 

Who ? Wellness interested people who like to learn or improve massage skills and connect them with yoga asanas!

Where ? Smiling Buddah Yoga studio & Jibe City Bonaire

What ? During the daily massage workshops you 'll learn: 
- Diffrent massage grip technique
- important muscle groups, their location and why they get tense
- massage flows for back, sholder and neck (evt arms , legs)
- yoga asanas which help to release tension and can be connected to the  massage work

Teacher: Antje Schwert and Ladina van Swoll

Price: $ 190.00 per weekend
If you book both weekend together: $ 360.00

which includes: all massage workshops , practical massage practice with individual coaching,  yoga sessions

Sign up: ladina@irie-bonaire.com


More details on Facebook!

Thai-Yoga-Massage Training with Ulf Pape

Duo to CORONAVIRUS RESTRICTIONS this week has been canceled!
Hope to see you next year!
Stay positive!


Oct 31. - Nov 6. 2020 in Bonaire

The course is for novices and therapists! 
You will learn how to creatively combine traditional thai-massage with yoga-therapeutic techniques, manual therapeutic and parietal osteopathic, acupressure and physiotherapy!

Outside from the education program you will have enough time to practice yoga on and off the water with Ladina, to snorkel, dive, windsurf or simply relaxe and enjoy the beach!

Check the whole schedule & week-program on our FB-event page!

Price: $ 930.00 which includes:
7 days education (4 h/day with Ulf)
6 Yoga sessions with Ladina
one SUP&Yoga session
 
Ulf Pape is one of the most recognized massage- and physiotherapist-teachers worldwide!

Check his YouTube Channel and tutorials, then you will know why!

https://www.youtube.com/watch?v=Xh_QajN7VfA




Island Yoga

LADINA

With more than 20 years experience as a professional, fitness & personal trainer, yoga instructor, Pilates trainer , dance instructor and massage therapist Ladina van Swoll possesses wide wellness-skills to share with her students during her yoga classes.
Each yoga class is tailored to her individual students needs.
MASSAGES @ JIBE CITY:
Sport massages, Deep Tissue, Relaxation massages, Trigger Point
YOGA classes @ different in- and outdoor locations:
Each yoga class is tailored to her individual students need.
Dynamic Vinyasa Flow Yoga, as well gentle Yin Yoga, fit perfectly well in her teaching repertoire.
During no-windy days Ladina offers Stand Up Paddle & Yoga classes at Jibe City.
TRX classes @ Crossit Palms:
Best workout to sculpt core muscles, improve balance and blast fat.
An advanced windsurfer, Ladina has created special yoga programs for windsurfers and organizes, together with professional windsurfer, Arrianne Aukes,  yoga & windsurf clinics.
Learn more about the clinics: http://www.arrianneaukes.com/yoga-and-windsurf-clinic-in-bonaire/
Frequent yoga practice makes you feel better, younger and healthier.
PERSONAL TRAINING:  Prices for group- and personal training on request.
For information & reservation call or App +599 782 8471