IRIE Sports & Wellbeing BONAIRE
Healthy mind in a healthy body
About
IRIE SPORTS & WELLBEING offers
GROUP-CLASSES: YOGA, PILATES, STAND UP PADDLE-YOGA and TRX-workout classes!
PRIVATE FITNESS , YOGA or PILATES training!
MASSAGE THERAPIES: Sportmassage, Relaxationmassages, Triggerpoint-Therapie !
WINDSURF&YOGA clinics, SUP&YOGA weeks!
Train your body and your mind with lasting results! Call for more information: +599 782 84 71
OFFERS
SPECIALS:
BUDOKON YOGA
WORKSHOP
Saturday, June 25
4:30-6:30pm @Dreamz Fitness
WINDSURF & YOGA clinic weeks with Arrianne
ACROYOGA Workshops & Acro on SUP boards
Personal Trainings Fitness, Pilates or Yoga
YOGA CLASSES & PRIVAt SESSIONS,
SUP & YOGA
Enjoy early morning Yoga classes at the beach, inhale that fresh pure energy straight from the ocean:
MORNING YOGA Thursday 8-8:45 am @ The Fransparadise or Foodies Beach
Beautiful location:
OCEAN YOGA, Tuesday and Friday 8:00-9:00am @Ocean Oasis Bonaire
Sunset Yoga Wednesday 6:00-6:45pm @crossfit palms on the rooftop
SUP & YOGA (Stand Up Paddle) Sunday, 09:00-10:15 and 10:30-11:45am @Jibe City (sign up and reserve your board)
TRX CLASSES & PERSONAL FITNESS TRAINING
TRX most efficient suspension training that uses body weight exercises to develop strength, balance, flexibility and core-stability!
Tuesday 04:00pm & Friday 10:00 am @Crossfit Palms
MASSAGE THERAPIE
Deep Tissue, Sportmassage, Relaxmassage, KT-Taping!
Make your reservation @ Jibe CityShop (599) 7175233
YOGA & WINDSURF CLINICS with CAESAR FINIES
During the morning Ladina will teach how to prepare your body & mind for the following windsurf-day with yoga and stretch specifically windsurf-muscles!
Master Caesar will teach you how to get a better windsurfer and have fun with this amazing sport!
Weekend clincs for locals (with Sedula) Sturday morning
2-day clinics (Wednesday & Thursday) for guests.
clinics are offered on a regular schedule. Ask for upcoming dates.
CLASS SCHEDULE YOGA:
Class- & event schedule March 2022
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SUP&YOGA Sunday 09:00-10:15 am or 10:30am-11:45am
@jibecity
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• SLOW FLOW YOGA : Monday and Thursday 10:15-11:15 @bonbidabonaire
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• OCEAN YOGA : Tuesday & Friday 8:00-9:00am
@oceanoasisbonaire
TRX WORKOUT: Tuesday, 16:00-16:45
FRIDAY, 10:00-10:45
@CROSSFIT PALMS
• YOGA FLOW : Wednesday 9-10am
@Dreamz (new fitness center in Delfins Resort)
•
• SUNSET YOGA : Wednesday 6:00-6:45pm @rooftop crossfit palms
•
YOGA for WINDSURFERS : Thursday 8:00-8:45 am @thefransparadise
•
• BUDOKON WORKSHOP June 25, 4:30-6:30 pm @Dreamz Fitness Bonaire
•
•
Massage Therapy on appointment!
•
•
Please sign up for all classes!
*reduced Yoga-program during low season!
ask for the weekly program: vanswoll@icloud.com
STAND UP PADDLE & YOGA:
- SUP & YOGA: Sunday 09:00-10:15 am (if high frequency also 10:30-11;45 am)
Please sign up till latest Saturday 5pm @Jibe City (info@jibecity.com or call +599 717 52 33 )
or App Ladina +599 782 84 71
TRX WORKOUT:
- TUESDAY 16:00-16:45
- FRIDAY 10:00-10:45
@Crossfit Palms (Nextr to OCEAN OASIS)
Sign up @Ladina +599 7828471
YOGA & WINDSURF weekends with Caesar Finies:
During the two mornings Ladina will teach how to prepare your body & mind for the following windsurf-day with yoga and stretch specifically windsurf-muscles!
Master Caesar will teach you how to get a better windsurfer and have fun with this amazing sport!
What can you learn during the two mornings?
entree level: New comers( refresher course)
•Big board tack
•Big board jibe
•Beach start
•Harnas
•Foot strap
Intermediat level:
•Early Planin
•Waterstart
•Pivot jibe (big board)
•Short board Planing jibe
•Short board Tack
PROGRAM (Sa & Su):
8:15-9:15am Yoga
9:45am-12:15pm lecture(theory) & training on the water.
Price: $ 200.00 (with Sedula: $ 100.00)
Photos and Videos from your windsurfing will be included!
Gear Renta: NOT INCLUDED @ Jibe City
Sign up: (only 10 spots available)
Caesar (+599) 7700994
Ladina (+599) 7828471
*reduced Program during low season
PRICES YOGA / TRX:
45 - 60 min class:
Drop in: $15.00 ($10 with Sedula)
10time card: $ 80.00 (valid 6 Month)
PRICE SUP&YOGA (inks board rental):
60-90 min class:
$ 25.00
PRICES PERSONAL TRAINING (one till two pers):
60 min: $75 ($65 with Sedula)
45 min: $60 ($50 with Sedula)
Massages
60 min: $75 ($65 with Sedula)
45 min: $60 ($50 with Sedula)
30 min: $ 45 ($35 with Sedul
MASSAGE THERAPIE
Reservation:
Please make your reservation directly at Jibe City:
info@jibecity.com or call +599 717 52 33
Styles
Sportmassage
Deep Tissue
Trigger Points
KT-Taping
Time-table:
Tuesday - Friday 1-5pm
SPECIAL WEEKS / CAMPS:
WINDSURF & YOGA CLINICS
DETAILS:
Dates: April 4th – April 10th 2022
Where: Bonaire, Lac Bay (at Jibe City)
Who: Beginner, intermediate & advanced windsurfers who want to improve their windsurfing and combine it with daily Yoga sessions.
What: Seven day clinic of which six days of yoga practice and windsurfing coaching, with theory, video and photo analysis.
Price: Depending on your how long you like to stay and other preferences we will make a package deal for you which can include clinic / accommodation / transfer / car rental and extra windsurf lessons during your stay
Gear: You can rent the best windsurf equipment at Jibe City at Sorobon Beach. We can make a reservation for you.
Wind: Bonaire has great wind statistics and for the last years it has always been very windy in March. However we can’t control the wind and in the unlikely event that the wind remains light we might change the program slightly in order to make sure we still get the most out of the week windsurfing wise.
Check Arriannes Webside http://www.arrianneaukes.com/clinic/wellness/ or Facebook event page:
Windsurf, Yoga and Wellness Retreat
Dates: April 13th – April 17th 2022
Where: Bonaire, Lac Bay (at Jibe City)
Who: For everyone who wants to treat themselves to a week full of windsurfing, mindfulness, breathing and yoga. Windsurfing in the most beautiful bay in the world and refuelling your mind and body. Beginner, intermediate or advanced windsurfers are all welcome. No yoga experience required, we will adapt to your level and needs.
What: Five days of windsurfing coaching and yoga practice with theory and video analyses and with focus on Yoga, SUP, relaxation, , breathing, massage therapies and mediation.
The clinic includes 7 (!) different yoga sessions:
- Vinyasa FLOW yoga
- SUP yoga
- Breathwork yoga
- YIN yoga
- Island yoga with a snorkelling session at Klein Bonaire
- Nidra yoga
- Budokon yoga
MASSAGE & YOGA WEEKEND
Duo to CORONAVIRUS RESTRICTIONS both weekends have been Postponed !
Stay tuned for the exact dates!
Hope to see you then!
Stay positive!
Check this out:
Newcomers/Beginners: May 8. - 10. 2020
Advanced (massage experianced): May 15. - 17. 2020
Who ? Wellness interested people who like to learn or improve massage skills and connect them with yoga asanas!
Where ? Smiling Buddah Yoga studio & Jibe City Bonaire
What ? During the daily massage workshops you 'll learn:
- Diffrent massage grip technique
- important muscle groups, their location and why they get tense
- massage flows for back, sholder and neck (evt arms , legs)
- yoga asanas which help to release tension and can be connected to the massage work
Teacher: Antje Schwert and Ladina van Swoll
Price: $ 190.00 per weekend
If you book both weekend together: $ 360.00
which includes: all massage workshops , practical massage practice with individual coaching, yoga sessions
Sign up: ladina@irie-bonaire.com
More details on Facebook!
Thai-Yoga-Massage Training with Ulf Pape
Duo to CORONAVIRUS RESTRICTIONS this week has been canceled!
Hope to see you next year!
Stay positive!
Oct 31. - Nov 6. 2020 in Bonaire
The course is for novices and therapists!
You will learn how to creatively combine traditional thai-massage with yoga-therapeutic techniques, manual therapeutic and parietal osteopathic, acupressure and physiotherapy!
Outside from the education program you will have enough time to practice yoga on and off the water with Ladina, to snorkel, dive, windsurf or simply relaxe and enjoy the beach!
Check the whole schedule & week-program on our FB-event page!
Price: $ 930.00 which includes:
7 days education (4 h/day with Ulf)
6 Yoga sessions with Ladina
one SUP&Yoga session
Ulf Pape is one of the most recognized massage- and physiotherapist-teachers worldwide!
Check his YouTube Channel and tutorials, then you will know why!
https://www.youtube.com/watch?v=Xh_QajN7VfA
LADINA
With more than 20 years experience as a professional, fitness & personal trainer, yoga instructor, Pilates trainer , dance instructor and massage therapist Ladina van Swoll possesses wide wellness-skills to share with her students during her yoga classes.
Each yoga class is tailored to her individual students needs.
MASSAGES @ JIBE CITY:
Sport massages, Deep Tissue, Relaxation massages, Trigger Point
YOGA classes @ different in- and outdoor locations:
Each yoga class is tailored to her individual students need.
Dynamic Vinyasa Flow Yoga, as well gentle Yin Yoga, fit perfectly well in her teaching repertoire.
During no-windy days Ladina offers Stand Up Paddle & Yoga classes at Jibe City.
TRX classes @ Crossit Palms:
Best workout to sculpt core muscles, improve balance and blast fat.
An advanced windsurfer, Ladina has created special yoga programs for windsurfers and organizes, together with professional windsurfer, Arrianne Aukes, yoga & windsurf clinics.
Learn more about the clinics: http://www.arrianneaukes.com/yoga-and-windsurf-clinic-in-bonaire/
Frequent yoga practice makes you feel better, younger and healthier.
PERSONAL TRAINING: Prices for group- and personal training on request.
For information & reservation call or App +599 782 8471