SUP&YOGA:
Why Do Yoga on a SUP board?

Stand up paddle boarding and yoga may at first seem like an odd pairing. But, there are many reasons why people enjoy doing yoga on the water. In addition to having fun with friends or experiencing some quiet solitude on the water, here are a few more benefits:

To get a different kind of workout: Doing yoga on a SUP engages muscles that you may neglect during your on-land practice.

To develop mindfulness: The added challenge of doing yoga on a  board will force you to be very present and intentional with all your movements.

You don’t need any yoga experience to join, but even the most experienced yogis can learn something new from simple poses on the board! 

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer Band, a performance training tool that leverages gravity and the user's body weight to complete the exercises.
PILATES & TRX:
Experience the perfect blend of Pilates and TRX in this energizing workout class, dessigned to strenghten your core & improve flexibility while enhancing overall body alignement. This unique combi not only tones and sculpts muscles, but also boosts stability, making it ideal for anyone looking to elevate their fitness journey.
PILATES & YOGA: this class combines the strenght-building and core-focused movements of Pilates with the mindful stretching and relaxation found in Yoga, creating a well-rounded experience for participants.

BUDOKON YOGA:
BUDOKON , the way of the warrior spirit! 

Cameron Shayne the creator of Budokon movement art says: “Budokon is the way to self-transformation through self-observation”!
Budokon yoga primary series is a mix of yoga, martial art and animal locomotion composed with a philosophical background which is mainly about the path of self examination.
Basically we try im Budokon to find the balance and unification of the warrior and the peacemaker within us physically and mentally.
Budokon Yoga is divided in seven sections designed to improve mobility, flexibility and strength. The transition from one posture to the next is crucial.
It’s a challenge, physically and mentally, but the most important thing is to come to the class with an open mind and have fun!