CLASS SCHEDULE       

• Monday: 10:15-11:15am Gentle Yoga  Flow. @Bonbida
• Tuesday: 08:00-09:00am Ocean Yoga Flow. @Ocean Oasis Bonaire 
• Wednesday: 09:00-10:00. Morning Flow  @Dreamz Fitness Bonaire
• Wednesday: 18:00-18:45  Sunset Flow@Rooftop Crossfit Palms ( in a break till Oct 4)
• Thursday: 08:00–08:45 Yoga for Wind-board-sports @Sorobon Beach Resort (in a break)
• Thursday: 09:30-10:45am  SUP & YOGA @Jibe City 
• Friday:  08:00-09:00am Ocean Yoga Flow   @Ocean Oasis Bonaire (also as LIVE zoom session)
• Friday:  10:00-10:45am TRX workout @Crossfit Palms (in a break till 6. Oct)
• Saturday:  12:30-14:   BudokonYoga  @Dreamz Fitness Bonaire (Workshop twice/month)
• Sunday: 09:30-10:45am SUP & YOGA @Jibe City  

* in a break: This classes are not happening in low season (8.5. - 9.7. and 28.8. - 17.12)

Class description

GENTLE YOGA FLOW:
Learn to combine breathing, flowing postures and meditation in this gentle Yoga class.
 This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. 
 Relax, let go, and enjoy the slow flow!
OCEAN YOGA FLOW:
Practicing YOGA by the ocean allows you to use Mother Nature’s meditation cues: the rhythmic flow of waves, the sound of wind blowing, peaceful birds chipping and even the smell of saltwater will help you relax, focus and completely clear your mind!
This class is dynamic and will stretch and lengthen every muscle in your body from your head to your toes, but it will do so in a gentle, soothing, and relaxing way. A truly amazing and healing class. 
Most wonderful way to start the day!
MORNING FLOW:

Our early morning yoga is a wake-up class that is geared to invigorate, strengthen and prepare your mind and body for the rest of your day. 
Move through a sequence of postures using the breath..

SUNSET FLOW:
Tune in with the calming and magic sunset energy!
Relax, let go, and enjoy the slow flow!
YOGA 4 WIND-BOARD-SPORTS:
Prepare your body and mind for your board-sport-session!
Learn specific mobility, stability and stretching exercises focused on water-board-sports!
Be better - have more fun - be focused with what your passionated about AND prevent injuries!
SUP&YOGA:
Why Do Yoga on a SUP board?

Stand up paddle boarding and yoga may at first seem like an odd pairing. But, there are many reasons why people enjoy doing yoga on the water. In addition to having fun with friends or experiencing some quiet solitude on the water, here are a few more benefits:

To get a different kind of workout: Doing yoga on a SUP engages muscles that you may neglect during your on-land practice.

To develop mindfulness: The added challenge of doing yoga on a  board will force you to be very present and intentional with all your movements.

You don’t need any yoga experience to join, but even the most experienced yogis can learn something new from simple poses on the board! 

SUP yoga is a great way to work on maintaining a beginner’s mindset because it introduces new challenge to your yoga routine.
TRX WORKOUT:
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer Band, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

BUDOKON YOGA:
BUDOKON , the way of the warrior spirit! 

Cameron Shayne the creator of Budokon movement art says: “Budokon is the way to self-transformation through self-observation”!
Budokon yoga primary series is a mix of yoga, martial art and animal locomotion composed with a philosophical background which is mainly about the path of self examination.
Basically we try im Budokon to find the balance and unification of the warrior and the peacemaker within us physically and mentally.
Budokon Yoga is divided in seven sections designed to improve mobility, flexibility and strength. The transition from one posture to the next is crucial.
It’s a challenge, physically and mentally, but the most important thing is to come to the class with an open mind and have fun!