IRIE Sports & Wellbeing BONAIRE
Healthy mind in a healthy body
About
IRIE SPORTS & WELLBEING offers
GROUP-CLASSES: YOGA, PILATES, STAND UP PADDLE-YOGA and TRX-workout classes!
PRIVATE FITNESS , YOGA or PILATES training!
MASSAGE THERAPIES: Sportmassage, Relaxationmassages, Triggerpoint-Therapie !
WINDSURF&YOGA clinics, SUP&YOGA weeks!
Train your body and your mind with lasting results! Call for more information: +599 782 84 71
OFFERS
OCTOBER SPECIAL:
ACROYOGA & SUP for Teenagers
Are you a TEENAGER (age 10-15 )?
And would you like to practice ACRO YOGA on a SUP board?
Then this is for you:
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SUP&ACRO YOGA
Thursday, 4:15-5:15pm
October 7, 14 & 21
@jibecity
Price: $ 60.00 (3 sessions, inkl SUP board rental)
Program:
During the three classes you will learn the most important basic yoga postures and build up a ACRO YOGA flow.
To make it even more fun, we will paddle out together and practice on a SUP board!
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Make sure to sign up and reserve youe spot:
dm @iriesportswellbeing
or App (+599)7828471
YOGA CLASSES & PRIVAt SESSIONS,
SUP & YOGA
Enjoy early morning Yoga classes at the beach, inhale that fresh pure energy straight from the ocean:
MORNING YOGA Wednesday & Thursday 8-8:45 am @ Jibe City
Beautiful location:
OCEAN YOGA, Friday 8:15-9:15am @Ocean Oasis Bonaire
VINYASA FLOW Wednesday 6:30-7:30 pm @smilingbuddah Bonaire
SUP & YOGA (Stand Up Paddle) Sunday, 10:30-11:45am @Jibe City (sign up and reserve your board)
TRX CLASSES & PERSONAL FITNESS TRAINING
TRX most efficient suspension training that uses body weight exercises to develop strength, balance, flexibility and core-stability!
Monday 9:15 am & Friday 7:30 am @Eden Beach terasse
Thursday 5:45-6:30 pm @ thefransparadise
MASSAGE THERAPIE
Deep Tissue, Sportmassage, Relaxmassage, KT-Taping!
Make your reservation @ Jibe CityShop (599) 7175233
YOGA & WINDSURF CLINICS with CAESAR FINIES
During the two mornings Ladina will teach how to prepare your body & mind for the following windsurf-day with yoga and stretch specifically windsurf-muscles!
Master Caesar will teach you how to get a better windsurfer and have fun with this amazing sport!
Weekend clincs for locals (with Sedula) Sturday & Sunday mornings
2-day clinics (Wednesday & Thursday) for guests.
clinics are offered on a regular schedule. Ask for upcoming dates.
CLASS SCHEDULE YOGA:
Class- & event schedule October 2011
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SUP&YOGA Sunday 09:00-10:15 am or 10:30am-11:45am
@jibecity
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• TRX WORKOUT: Monday, 17:45-18:30
@thefransparadise (taking a break with this class)
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FRIDAY, 10:00-10:45
@CROSSFIT PALMS
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• HATHA YOGA : Monday and Thursday 10:15-11:15 @bonbidabonaire
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• YOGA FLOW : Tuesday 9-10am
@hfcbonaire
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• VINYASA FLOW : Wednesday 6:30-7:30pm @smilingbuddhayogastudio (taking a break with this class)
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YOGA for WINDSURFERS : Wednesday & Thursday 8:00-8:45 am @jibecity (paused in September & October)
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• OCEAN YOGA : Friday 8:15-9:15am
@oceanoasisbonaire
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• YOGA&WINDSURF CLINIC MORNING: Saturday 8:00am -12:00pm @jibecity with @caesarfinies (check the dates on IG (iriesportswellbeing) or FB (IRIE Sports & Wellbeing Bonaire)
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Massage Therapy on appointment!
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Please sign up for all classes!
*reduced Yoga-program during low season!
ask for the weekly program: vanswoll@icloud.com
STAND UP PADDLE & YOGA:
- SUP & YOGA: Sunday 09:00-10:15 am (if high frequency also 10:30-11;45 am)
Please sign up till latest Saturday 5pm @Jibe City (info@jibecity.com or call +599 717 52 33 )
or App Ladina +599 782 84 71
TRX WORKOUT:
- FRIDAY 10:00-10:45 am @Crossfit Palms
YOGA & WINDSURF weekends with Caesar Finies:
During the two mornings Ladina will teach how to prepare your body & mind for the following windsurf-day with yoga and stretch specifically windsurf-muscles!
Master Caesar will teach you how to get a better windsurfer and have fun with this amazing sport!
What can you learn during the two mornings?
entree level: New comers( refresher course)
•Big board tack
•Big board jibe
•Beach start
•Harnas
•Foot strap
Intermediat level:
•Early Planin
•Waterstart
•Pivot jibe (big board)
•Short board Planing jibe
•Short board Tack
PROGRAM (Sa & Su):
8:15-9:15am Yoga
9:45am-12:15pm lecture(theory) & training on the water.
Price: $ 200.00 (with Sedula: $ 100.00)
Photos and Videos from your windsurfing will be included!
Gear Renta: NOT INCLUDED @ Jibe City
Sign up: (only 10 spots available)
Caesar (+599) 7700994
Ladina (+599) 7828471
*reduced Program during low season
MASSAGE THERAPIE
Reservation:
Please make your reservation directly at Jibe City:
info@jibecity.com or call +599 717 52 33
Styles
Sportmassage
Deep Tissue
Trigger Points
KT-Taping
Time-table:
Monday, Wednesday 1 - 5 pm
Thursday 9:30 -11:30
Sunday 1- 3:30 pm
SPECIAL WEEKS / CAMPS:
WINDSURF & YOGA CLINICS
Duo to CORONAVIRUS RESTRICTIONS both weeks have been canceled!
Hope to see you next year!
Stay positive!
Check Arriannes Webside http://www.arrianneaukes.com/clinic/wellness/ or Facebook event page:
Windsurf, Yoga and Wellness Retreat
or
Yoga & Windsurf Clinic 2020
Next clinics Dates are out: 23. - 28. March & 30. March - 4. April 2020
This year we also arrange a beautiful location to stay!
MASSAGE & YOGA WEEKEND
Duo to CORONAVIRUS RESTRICTIONS both weekends have been Postponed !
Stay tuned for the exact dates!
Hope to see you then!
Stay positive!
Check this out:
Newcomers/Beginners: May 8. - 10. 2020
Advanced (massage experianced): May 15. - 17. 2020
Who ? Wellness interested people who like to learn or improve massage skills and connect them with yoga asanas!
Where ? Smiling Buddah Yoga studio & Jibe City Bonaire
What ? During the daily massage workshops you 'll learn:
- Diffrent massage grip technique
- important muscle groups, their location and why they get tense
- massage flows for back, sholder and neck (evt arms , legs)
- yoga asanas which help to release tension and can be connected to the massage work
Teacher: Antje Schwert and Ladina van Swoll
Price: $ 190.00 per weekend
If you book both weekend together: $ 360.00
which includes: all massage workshops , practical massage practice with individual coaching, yoga sessions
Sign up: ladina@irie-bonaire.com
More details on Facebook!
Thai-Yoga-Massage Training with Ulf Pape
Duo to CORONAVIRUS RESTRICTIONS this week has been canceled!
Hope to see you next year!
Stay positive!
Oct 31. - Nov 6. 2020 in Bonaire
The course is for novices and therapists!
You will learn how to creatively combine traditional thai-massage with yoga-therapeutic techniques, manual therapeutic and parietal osteopathic, acupressure and physiotherapy!
Outside from the education program you will have enough time to practice yoga on and off the water with Ladina, to snorkel, dive, windsurf or simply relaxe and enjoy the beach!
Check the whole schedule & week-program on our FB-event page!
Price: $ 930.00 which includes:
7 days education (4 h/day with Ulf)
6 Yoga sessions with Ladina
one SUP&Yoga session
Ulf Pape is one of the most recognized massage- and physiotherapist-teachers worldwide!
Check his YouTube Channel and tutorials, then you will know why!
https://www.youtube.com/watch?v=Xh_QajN7VfA
LADINA
With more than 20 years experience as a professional, fitness & personal trainer, yoga instructor, Pilates trainer , dance instructor and massage therapist Ladina van Swoll possesses wide wellness-skills to share with her students during her yoga classes.
Each yoga class is tailored to her individual students needs.
MASSAGES @ JIBE CITY:
Sport massages, Deep Tissue, Relaxation massages, Trigger Point
YOGA classes @ Marriott:
Each yoga class is tailored to her individual students need.
Dynamic Vinyasa Flow Yoga, as well gentle Yin Yoga, fit perfectly well in her teaching repertoire.
During no-windy days Ladina offers Stand Up Paddle & Yoga classes at Jibe City.
TRX classes @ Aqua SPA & GYM (Eden Beach):
Best workout to sculpt core muscles, improve balance and blast fat.
An advanced windsurfer, Ladina has created special yoga programs for windsurfers and organizes, together with professional windsurfer, Arrianne Aukes, yoga & windsurf clinics.
Learn more about the clinics: http://www.arrianneaukes.com/yoga-and-windsurf-clinic-in-bonaire/
Frequent yoga practice makes you feel better, younger and healthier.
PERSONAL TRAINING: Prices for group- and personal training on request.
For information & reservation call or App +599 782 8471