IRIE Sports & Wellbeing BONAIRE
Healthy mind in a healthy body
About
IRIE SPORTS & WELLBEING offers
GROUP-CLASSES: YOGA, PILATES, STAND UP PADDLE-YOGA and TRX-workout classes!
PRIVATE FITNESS , YOGA or PILATES training!
MASSAGE THERAPIES: Sportmassage, Relaxationmassages, Triggerpoint-Therapie !
WINDSURF&YOGA clinics, SUP&YOGA weeks!
Train your body and your mind with lasting results! Call for more information: +599 782 84 71
OFFERS
YOGA CLASSES & PERSONAL SUP & YOGA
Enjoy early morning Yoga classes at the beach, inhale that fresh pure energy straight from the ocean:
MORNING YOGA Tuesday & Thursday 8-8:45 am @ Jibe City
Evening stretches during:
SUNSET YOGA Tuesday & Thursday 5:30-6:30 pm @Marriott Bonaire
Beautiful location:
OCEAN YOGA, Wednesday 8:15-9:15am @Ocean Oasis Bonaire
VINYASA FLOW Wednesday 6:30-7:30 pm @smilingbuddah Bonaire
SUP & YOGA (Stand Up Paddle) Sunday, 10:30-11:45am @Jibe City (sign up and reserve your board)
TRX CLASSES & PERSONAL FITNESS TRAINING
TRX most efficient suspension training that uses body weight exercises to develop strength, balance, flexibility and core-stability!
Monday 9:15 am & Friday 7:30 am @Eden Beach terasse
MASSAGE THERAPIE
Deep Tissue, Sportmassage, Relaxmassage, KT-Taping!
Make your reservation @ Jibe CityShop (599) 7175233
CLASS SCHEDULE YOGA:
- YOGA & STRETCHING : Tuesday and Thursday 8:00-8:45 am @ Jibe City (directly at the Beach, not only for windsurfers)
- OCEAN YOGA: Wednesday 8:15-9:15 am @ Ocean Oasis (at the beach
- SUNSET YOGA: Tuesday and Thursday 5:30-6:30 pm @ Courtyard Marriott (outdoor, view to the channels, close to the airport)
- VINYASA FLOW: Wednesday 6:30-7:30 pm @ Smiling Buddah (indoor @Plaza Resort)STAND UP
*reduced Yoga-program during low season!
ask for the weekly program: ladina@irie-bonaire.com
STAND UP PADDLE & YOGA:
- SUP & YOGA: Sunday 10:30-11:45 (if high frequency also 4:00-5:15 pm) @ Jibe City
Please sign up till latest Saturday 5pm @Jibe City (info@jibecity.com or call +599 717 52 33 )
or App Ladina +599 782 84 71
TRX WORKOUT:
- Monday 9:15-10:00 am @aqua spa & gym (Eden Beach Bonaire)
- Friday 7:30-8:15 am @aqua spa & gym (Eden Beach Bonaire)
*reduced Program during low season
MASSAGE THERAPIE
Styles
Sportmassage
Deep Tissue
Trigger Points
KT-Taping
Time-table:
Monday, Wednesday 1 - 5 pm
Thursday 9:30 -11:30
Sunday 1- 3:30 pm
Reservation:
Please make your reservation directly at Jibe City:
info@jibecity.com or call +599 717 52 33
SPECIAL WEEKS / CAMPS:
WINDSURF & YOGA CLINICS
Check Arriannes Webside http://www.arrianneaukes.com/clinic/wellness/ or Facebook event page:
Windsurf, Yoga and Wellness Retreat
or
Yoga & Windsurf Clinic 2020
Next clinics Dates are out: 23. - 28. March & 30. March - 4. April 2020
This year we also arrange a beautiful location to stay!
MASSAGE & YOGA WEEKEND
Check this out:
Newcomers/Beginners: May 8. - 10. 2020
Advanced (massage experianced): May 15. - 17. 2020
Who ? Wellness interested people who like to learn or improve massage skills and connect them with yoga asanas!
Where ? Smiling Buddah Yoga studio & Jibe City Bonaire
What ? During the daily massage workshops you 'll learn:
- Diffrent massage grip technique
- important muscle groups, their location and why they get tense
- massage flows for back, sholder and neck (evt arms , legs)
- yoga asanas which help to release tension and can be connected to the massage work
Teacher: Antje Schwert and Ladina van Swoll
Price: $ 190.00 per weekend
If you book both weekend together: $ 360.00
which includes: all massage workshops , practical massage practice with individual coaching, yoga sessions
Sign up: ladina@irie-bonaire.com
More details on Facebook!
Thai-Yoga-Massage Training with Ulf Pape
Oct 31. - Nov 6. 2020 in Bonaire
The course is for novices and therapists!
You will learn how to creatively combine traditional thai-massage with yoga-therapeutic techniques, manual therapeutic and parietal osteopathic, acupressure and physiotherapy!
Outside from the education program you will have enough time to practice yoga on and off the water with Ladina, to snorkel, dive, windsurf or simply relaxe and enjoy the beach!
Check the whole schedule & week-program on our FB-event page!
Price: $ 930.00 which includes:
7 days education (4 h/day with Ulf)
6 Yoga sessions with Ladina
one SUP&Yoga session
Ulf Pape is one of the most recognized massage- and physiotherapist-teachers worldwide!
Check his YouTube Channel and tutorials, then you will know why!
https://www.youtube.com/watch?v=Xh_QajN7VfA
LADINA
With more than 20 years experience as a professional, fitness & personal trainer, yoga instructor, Pilates trainer , dance instructor and massage therapist Ladina van Swoll possesses wide wellness-skills to share with her students during her yoga classes.
Each yoga class is tailored to her individual students needs.
MASSAGES @ JIBE CITY:
Sport massages, Deep Tissue, Relaxation massages, Trigger Point
YOGA classes @ Marriott:
Each yoga class is tailored to her individual students need.
Dynamic Vinyasa Flow Yoga, as well gentle Yin Yoga, fit perfectly well in her teaching repertoire.
During no-windy days Ladina offers Stand Up Paddle & Yoga classes at Jibe City.
TRX classes @ Aqua SPA & GYM (Eden Beach):
Best workout to sculpt core muscles, improve balance and blast fat.
An advanced windsurfer, Ladina has created special yoga programs for windsurfers and organizes, together with professional windsurfer, Arrianne Aukes, yoga & windsurf clinics.
Learn more about the clinics: http://www.arrianneaukes.com/yoga-and-windsurf-clinic-in-bonaire/
Frequent yoga practice makes you feel better, younger and healthier.
PERSONAL TRAINING: Prices for group- and personal training on request.
For information & reservation call or App +599 782 8471
YOGA - TRAINING - MASSAGE THERAPY
Relaxation & Power in Balance
Group Classes - Personal Training - Massage Therapy - Windsurf & Yoga clinics - Retreats