IRIE Sports & Wellbeing BONAIRE

Healthy mind in a healthy body

What'NEW?

Saturday  & Sunday June 1 & 2 : SeaZen weekend

 Thursday May 23: FULL MOON SUP&YOGA, 18:30 @Jibe City

Class Schedule March/April 2024

Monday , 10:15-11:15 Morning Flow , @ Bonbida 
Monday , 19:15-20:00 Evening Flow , @ Marriott(Gofitbonaire)
Tuesday, 08:00-09:00, OCEAN YOGA FLOW @Ocean Oasis 
Wednesday, 09:00-10:00, ENERGIZING FLOW @Dreamz Fitness
Wednesday, 18:00-18:45, SUNSET YOGA @Rooftop CROSSFIT PALMS
Thursday, 09:30-10:45, SUP&YOGA @Jibe City
Friday, 08:00-09:00, OCEAN YOGA FLOW @Ocean Oasis
Friday, 10:00-10:45, TRX workout @Crossfit Palms
Saturday, 07:00-10:00, ISLAND YOGA @Klein Bonaire (once/month: next session will happen November 2024
Saturday, 12:30-14:00, BUDOKON YOGA WORKSHOP @Dreamz Fitness (once/month: next workshop will happen April 20)
Sunday, 09:30-10:45, SUP&YOGA @Jibe City

About

IRIE SPORTS & WELLBEING offers 

GROUP-CLASSES: YOGA, PILATES, STAND UP PADDLE-YOGA and TRX-workout classes!

PRIVATE FITNESS , YOGA or PILATES training!

MASSAGE THERAPIES: Sportmassage, Relaxationmassages, Triggerpoint-Therapie !

WINDSURF/Wingfoil&YOGA weeks!

Train your body and your mind with lasting results! Call for more information: +599 782 84 71

OFFERS

SPECIALS:

BUDOKON YOGA  workshop

once per month on a Saturday @Dreamz Fitness Bonaire

Next Workshop:

 March 23, 13:00-14:30


 In BUDOKON we try to find the balance and unification of the warrior  and the peacemaker  within us physicaly and mentally.


Budokon Yoga is divided in seven sections. Each section tells a story.

Learn more about this dynamic but also peaceful Yoga style!

Join me for my last Budokon Yoga Workshop in 2023!

Where you discover how mindful transitions can elevate your practice, bringing harmony, strength, and mindfulness to every movement.


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SPECIALS:

ISLAND YOGA on KLEIN BONAIRE

Next Workshop:

 March 30, 07:00-10:00AM

Embark on a tranquil adventure to the breathtaking island of Klein Bonaire. 🌊

Our journey begins at the Marina “Harbor Village,” where we’ll meet at 6:50am sharp with captain Monique( boat is leaving 7am)🚤

Step aboard our comfortable boat and allow the gentle sea breeze to envelop you as we set sail towards the shores of Klein Bonaire. 
After a short , refreshing swim 🏊 in the crystal -clear waters we do enjoy a yoga session 🧘🏽‍♀️with Ladina on the picturesque beach!

Our return boat trip will depart at a designated time, ensuring you have enough opportunity to enjoy the beauty of Klein Bonaire.
To make the most of this extraordinary journey, please remember to wear your swimwear, pack dry yoga clothes , a bath towel, and sun cream. 
The total cost for this rejuvenating excursion is just $20

Reserve your spot today as availability is limited! 


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YOGA CLASSES & PRIVAT SESSIONS,  SUP & YOGA

Enjoy early morning Yoga classes at the beach, inhale that fresh pure energy straight from the ocean:
OCEAN YOGA, Tuesday and Friday  8:00-9:00am @Ocean Oasis Bonaire

Sunset Yoga Wednesday 6:00-6:45pm @crossfit palms on the rooftop

SUP & YOGA (Stand Up Paddle)  Thursday and Sunday, 09:00-10:15am @Jibe City (sign up and reserve your board)

MASSAGE THERAPIE

Deep Tissue, Sportmassage, Relaxmassage, Cupping, 
KT-Taping!
 
Indoor @Jibe City

Outdoor @Villa Carina


Class Schedule

CLASS SCHEDULE       

  • Monday: 10:15-11:15am  Gentle Morning  Flow. @Bonbida
  • Monday: 07:15-08:00PM  Gentle Evening  Flow. @Marriott (gofitbonaire)
  • Tuesday: 08:00-09:00am Ocean Yoga Flow. @Ocean Oasis Bonaire 
  • Wednesday: 09:00-10:00. Morning Flow  @Dreamz Fitness Bonaire
  • Wednesday: 18:00-18:45  Sunset Flow@Rooftop Crossfit Palms ( in a break till Oct 4)
  • Thursday: 08:00–08:45 Yoga for Wind-board-sports @Sorobon Beach Resort (in a break)
  • Thursday: 09:30-10:45am  SUP & YOGA @Jibe City 
  • Friday:  08:00-09:00am Ocean Yoga Flow   @Ocean Oasis Bonaire (also as LIVE zoom session)
  • Friday:  10:00-10:45am TRX workout @Crossfit Palms (in a break till 6. Oct)
  • Saturday:  12:00-14: 00  BudokonYoga  @Dreamz Fitness Bonaire (Workshop once/month)
  • Saturday: 07:00-10:00 ISLAND YOGA  @Klein Bonaire inkl boat ride (happening again in November 2024)
  • Sunday: 09:30-10:45am SUP & YOGA @Jibe City  

       

* in a break: This classes are not happening in low season (8.5. - 9.7. and 28.8. - 17.12)

Class description

GENTLE YOGA FLOW:
Learn to combine breathing, flowing postures and meditation in this gentle Yoga class.
 This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. 
 Relax, let go, and enjoy the slow flow!
OCEAN YOGA FLOW:
Practicing YOGA by the ocean allows you to use Mother Nature’s meditation cues: the rhythmic flow of waves, the sound of wind blowing, peaceful birds chipping and even the smell of saltwater will help you relax, focus and completely clear your mind!
This class is dynamic and will stretch and lengthen every muscle in your body from your head to your toes, but it will do so in a gentle, soothing, and relaxing way. A truly amazing and healing class. 
Most wonderful way to start the day!
MORNING FLOW:

Our early morning yoga is a wake-up class that is geared to invigorate, strengthen and prepare your mind and body for the rest of your day. 
Move through a sequence of postures using the breath..

SUNSET FLOW:
Tune in with the calming and magic sunset energy!
Relax, let go, and enjoy the slow flow!
YOGA 4 WIND-BOARD-SPORTS:
Prepare your body and mind for your board-sport-session!
Learn specific mobility, stability and stretching exercises focused on water-board-sports!
Be better - have more fun - be focused with what your passionated about AND prevent injuries!
SUP&YOGA:
Why Do Yoga on a SUP board?

Stand up paddle boarding and yoga may at first seem like an odd pairing. But, there are many reasons why people enjoy doing yoga on the water. In addition to having fun with friends or experiencing some quiet solitude on the water, here are a few more benefits:

To get a different kind of workout: Doing yoga on a SUP engages muscles that you may neglect during your on-land practice.

To develop mindfulness: The added challenge of doing yoga on a  board will force you to be very present and intentional with all your movements.

You don’t need any yoga experience to join, but even the most experienced yogis can learn something new from simple poses on the board! 

SUP yoga is a great way to work on maintaining a beginner’s mindset because it introduces new challenge to your yoga routine.
TRX WORKOUT:
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer Band, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

BUDOKON YOGA:
BUDOKON , the way of the warrior spirit! 

Cameron Shayne the creator of Budokon movement art says: “Budokon is the way to self-transformation through self-observation”!
Budokon yoga primary series is a mix of yoga, martial art and animal locomotion composed with a philosophical background which is mainly about the path of self examination.
Basically we try im Budokon to find the balance and unification of the warrior and the peacemaker within us physically and mentally.
Budokon Yoga is divided in seven sections designed to improve mobility, flexibility and strength. The transition from one posture to the next is crucial.
It’s a challenge, physically and mentally, but the most important thing is to come to the class with an open mind and have fun!



Indoor classes :

*Dreamz Fitness: EEG BLVD Punt Vierkant 44, Kralendijk


Outdoor classes: 

*Ocean Oasis Beach Club: 260 EEG Boulevard, Kralendijk
*Crossfit Palms: 260 EEG Boulevard, Kralendijk

SUP&YOGA

*Jibe City: 7 Kaya JC Van De Ree (Sorobon, Lac Bay) , Kralendijk

PRICES YOGA / TRX:

45-60 min class:
Drop in: $15.00 ($12 with Sedula)
10time card: $ 90.00 (valid 6 Month)

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PRICE SUP&YOGA (inks board rental):

60-90 min class:
$ 25.00 

PRICES PERSONAL TRAINING (one till two pers):

60 min: $85 ($75 with Sedula) & travel expenses depending distance
45 min: $70 ($60 with Sedula) & travel expenses depending distance

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Massages

60 min: $85 ($75 with Sedula)
45 min: $70 ($60 with Sedula) 
30 min: $ 55 ($45 with Sedula)

MASSAGE THERAPIE 

Reservation:

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Please make your reservation directly at Jibe City:
[email protected] or call +599 717 52 33

Styles

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Sportmassage
Deep Tissue
Trigger Points
KT-Taping 
Dry Cupping

Time-table:

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Tuesday - Friday 1-5pm

SPECIAL WEEKS / CAMPS:


Bonaire Watersports and Wellness Adventure

DETAILS:

 

Dates: 

Feb 24 - March 2 2024
March 30 - April 6 2024

About this trip:

Why retreat when you can adventure? 

Seazen Watersports and Wellness Adventures offers a rejuvenating vacation that combines wellness, adventure, and gratitude on the Island of Bonaire.

Daily yoga classes, healthy dining, and exciting watersport excursions are included in each adventure, along with a positive life lesson theme and gratitude circle at the end of the day.

Price:
$1990
Villa Carina Shared room

$2290
Villa Carina Singel room

Included :

-airport transfer 

-transportation to all activities, but renting a car is recommended for those who want more freedom to explore.

-all yoga classes 

-wing- & windsurf classes

-all adventures

-and gear rental

-breakfast 

-arrival dinner

-surprise dinner 

-farwell dinner and catamaran cruise

-Accommodation


Not included. 

-lunches are not provided , but various options will be available 



$ 1650
All activities without accommodations 

(Book your own accommodation and join us for the week's adventure. You may need your own vehicle depending on your lodging location. We are happy to help find a location close by!)


 


 

 

 

 

 





Seazen Weekend

DETAILS:

 

Dates: 

Saturday July 1 2024
Sunday July 2 2024

About this weekend:

 Saturday June ist | Yoga & Wind Day 

08.00 - 11:00 @Lac Bay Windsurf Paradise 

  •  We start the day together at the beach of Lac Bay with a welcome drink & get to know each other
  •  Followed by a yoga session with Ladina
  •  Our adventure begins with winging lessons by Dasher in the beautiful crystal clear waters of Bonaire
  •  We wrap up the day with a gratitude circle and refreshing drinks

Sunday June and | Yoga & Free Dive Day 

07.00 - 13.00 Woodwind @the dock of Divi Divi Resort 

  •  Boat tour with the Woodwind sailing over the ocean (drinks included)
  •  We wake up with a voga & breathwork session on the beach of the deserted island 'Klein Bonaire'
  •  Free dive exploration in the ocean with Puck & Hugo Blue
     Classroom Free Diving Bonaire
  •  Lunch by a Michelin star chef
  •  We end the weekend with a gratitude circle & new memories

Join us on an unforgetable weekend filled with adventure and relaxation. 

  •  We have a maximum of 10 spots available
  •  Please also let us know any allergies or health issues that we should be aware of
  •  Professional photo's of your adventure will be taken & included in the prices
  •  All equipment is included for the adventure

Prices $290 p.p. for residents of Bonaire with Sedula $325 p.p for non-residents excluding overnight stay and flight
(we have bossible accommodation available) Join the weekend by sending us an e-mail to
[email protected] or App +5997828471


 


 

 

 

 

 





Experience WING Foil Weeks in the Swiss Alps

 

Join us for an unforgettable adventure during our WING Foil weeks in the Swiss Alps! Discover the Engadine Valley's stunning beauty from September 8 to 14, 2024 or 15 to 21, 2024. 

Improve your wingfoil skills, hike and bike in the Upper Engadine's nature, indulge in great food and experience the incredible Swiss Apls 

Stay at the exclusive Giardino Bed&Breakfast, offering stylish rooms and wellness amenities. 

Whether you're an experienced wing foiler or seeking a unique sports-oriented getaway, this program caters to all. We also have activities planned for non-winging partners.  Space is limited so book now to get your spot now

 

 

 

THE OFFER:

September 8 to September 14, 2024

September 15 to September 21, 2024

- Wingfoil lessons on Lake Silvaplana with Charles Dasher in the afternoon (5 days)

- Activities in the morning depend on the weather (5 days): Standup paddle tour, bike tour, hike to the Morteratsch Glacier with subsequent brunch, Corvatsch Gondola ride with hike from the middle station, museum visit, shopping in St.Moritz, Museum Alpinum Pontresina

- Optional mobility training and yoga with Ladina. Individually tailored exercise programs for wing foilers

- Optional Sports, deep tissue or relaxation massages with Ladina

 

Your hotel:

Giardino Bed&Breakfast

Light, simple, unconventional. For everyone who loves design and the Alps: stylish rooms, a hearty breakfast and then off to an action-packed day.

 Enjoy free access to the wellness area, including fitness, sauna and pool.

You can find out more about your hotel here:

https://giardinohotels.ch/en/silvaplana/?setLang=1

 

Price:

Wingfoiling Package (in a Double Room) CHF 2145.00

Package without wingfoiling CHF 1645.00

 

Wingfoiling package single occupancy CHF 2670.00

Package without wingfoiling single occupancy CHF 2170.00

 

Travel costs, bike rental, lunch and dinners are not included in this price


 

 

 

Wingfoil Weeks in Switzerland 


Looking for a wing trip like no other! Join us in the Swiss Alps and improve your wing skill set. Mornings start with yoga for board sports, hiking or biking in the beautiful Engadin Valley, then its time for afternoon wing camp on Lake Silvaplana, Switzerland. For details and bookings you can DM me here or email at [email protected]. Spaces are very limited. — with Ladina van Swoll-Melchior at Lake Silvaplana.


LADINA

With more than 35 years experience as a professional, fitness & personal trainer, yoga instructor, Pilates trainer , dance instructor and massage therapist Ladina van Swoll possesses wide wellness-skills to share with her students during her yoga classes.

Each yoga class is tailored to her individual students needs.

MASSAGES @ JIBE CITY:
Sport massages, Deep Tissue, Relaxation massages, Trigger Point, Cupping

YOGA classes @ different in- and outdoor locations:
Each yoga class is tailored to her individual students need.
Dynamic Vinyasa Flow Yoga, as well gentle Yin Yoga, fit perfectly well in her teaching repertoire.
During no-windy days Ladina offers Stand Up Paddle & Yoga classes at Jibe City.

TRX classes @ Crossit Palms:
Best workout to sculpt core muscles, improve balance and blast fat.
An advanced Windsurfer and enthusiastic  Wing foiler, Ladina has created special yoga programs for windsurfers and organizes, together with her partner Charles Dasher Wingfoil Adventure weeks.

Frequent yoga practice makes you feel better, younger and healthier.

PERSONAL TRAINING:  Prices for group- and personal training on request.
For information & reservation call or App +599 782 8471